Programs & Coaching
Physical optimisation designed specifically for the BJJ athlete
Strength |
Foundation strength: for those new to strength training, covering 8 key areas for the BJJ practitioner. Learn more.
15 minute strength: for the experienced strength trainer who needs a quick an effective BJJ specific workout. Learn more. |
Movement |
FREE Gym Ball movements for BJJ: a free sample from the full program. Learn more.
Gym Ball Movements for BJJ: transform how you move on the mat in minutes per week. Learn more. |
Breathing |
FREE Breathing for BJJ: learn how to develop the most under utilised aspect of physical performance, breathing. Learn more.
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Maintenance |
FREE 6 quick tips for lower back pain: an intro to tackling lower back for the BJJ athlete. Learn more.
Lower Back Pain Solution for BJJ: a 12 week program to tackle one of those most common problem areas for the BJJ athlete, lower back pain. Learn more. |
1 on 1 coaching |
Need something more specific? Apply for 1 on 1 coaching
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