Programs & Coaching

Physical optimisation designed specifically for the BJJ athlete

Strength

Foundation strength: for those new to strength training, covering 8 key areas for the BJJ practitioner. Learn more.

15 minute strength: for the experienced strength trainer who needs a quick an effective BJJ specific workout. Learn more.

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Movement

FREE Gym Ball movements for BJJ: a free sample from the full program. Learn more.

Gym Ball Movements for BJJ: transform how you move on the mat in minutes per week. Learn more.

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Breathing

FREE Breathing for BJJ: learn how to develop the most under utilised aspect of physical performance, breathing. Learn more.

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Maintenance

 FREE 6 quick tips for lower back pain: an intro to tackling lower back for the BJJ athlete. Learn more.

Lower Back Pain Solution for BJJ: a 12 week program to tackle one of those most common problem areas for the BJJ athlete, lower back pain. Learn more.

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1 on 1 coaching

Need something more specific? Apply for 1 on 1 coaching