In this first episode get to know the background of BJJ Black Belt host Laurence Griffiths and get a deep dive into how you should be approaching your strength and conditioning training for BJJ. As the saying goes “Planning Prevents P*ss Poor Performance” so make you approach your training the right way.
The show covers: understanding your motivations, when to start strength & conditioning before a competition, training your weaknesses, strength and power vs speed, training intensity, how to know when you’re doing too much and periodisation.
The show covers: understanding your motivations, when to start strength & conditioning before a competition, training your weaknesses, strength and power vs speed, training intensity, how to know when you’re doing too much and periodisation.
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