#12 - movement beyond BJJ with Farid Herrera

10/15/2018

An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey.

See Farid in action on Instagram: www.instagram.com/farid_herrera/
Get his free handstand e-book: www.faridherrera.com/join.html
Farid's blog: www.faridherrera.com/blog

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#11 - BJJ grip strength training

10/15/2018

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Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes.

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#10 - Recovery for the BJJ athlete

10/5/2018

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My most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats

quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ.

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#12 - movement beyond BJJ with Farid Herrera

#11 - BJJ grip strength training

#10 - Recovery for the BJJ athlete

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