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#9 - Nutrition for the BJJ athlete

9/21/2018

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Nutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great. 
I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life ​​
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