#15 - Strength & Conditioning for fighters with Matty Green

11/14/2018

An interview with Ex Royal Marine Commando and Strength & Conditioning coach to professional British Boxers and MMA as fighters, as well as BJJ fighters. You’re going to learn some expert advice on strength trainnig for fighters, conditioning protocols and his unique approaches using exercises for blood flow restriction. A fascinating interview.

You can find Matty on Instagram www.instagram.com/cumbria_s_c/?hl=en
on his site www.cumbriasc.co.uk/ and also Facebook www.facebook.com/cumbriastrengthandconditioning/

#14 - Mental Toughness, Kidnapping Cats & BJJ training on base in Afghanistan

11/14/2018

A hilarious & informative interview with Brazilian Jiu Jitsu Brown Belt and British Military Veteran, John Smith. You’re going to learn how John got his Brown Belt while spending 75% of his time in Afghanistan while training BJJ, his incredible insights into the optimal performance mindset and a hilarious story about his time trying Japanese Jiu Jitsu.

- www.bjjstrength.com/lowerbackpainebook.html

#13 - Intermittent Fasting and BJJ

11/14/2018

Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ?

Lower Back Pain Solution E-Book www.bjjstrength.com/lowerbackpainebook.html

The "interesting" study mentioned
translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0

#12 - movement beyond BJJ with Farid Herrera

10/15/2018

An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey.

See Farid in action on Instagram: www.instagram.com/farid_herrera/
Get his free handstand e-book: www.faridherrera.com/join.html
Farid's blog: www.faridherrera.com/blog

#11 - BJJ grip strength training

10/15/2018

Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes.

#10 - Recovery for the BJJ athlete

10/5/2018

My most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats

quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ.

#9 - Nutrition for the BJJ athlete

9/21/2018

Nutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great.

I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life

#8 - Breath less to improve performance, recovery and health

9/12/2018

Breathing will never be the same once you’ve listened to this episode. You will find out, why you’ve been

breathing too much, how to achieve high altitude training with no equipment and without leaving the house, and how to naturally and legally boost EPO.....for free.

#7 - BJJ Competition Preparation

8/31/2018

How do you prepare for a BJJ competition? Great question. In this show, I cover ~10 topics to think about leading to a competition.

Covering; why you should compete, mindset, nutrition, strength and conditioning, warm-ups on the day of the comp, plus much, much more.

#6 - Optimising training with bio-feedback and Omega Wave

8/31/2018

Training smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc.

Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com