Neck |
StrengthStrength exercise for this movement pattern
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MobilityDon't skip the mobility exercise after each strength set
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A note on the minimum & target sets and reps
Minimum: this is the minimum number of reps and sets you need to perform before moving up to the next level. If you can't complete this many reps and sets WITH GOOD FORM, move back down a level.
Target: Before you move up to the next level you need to complete the target reps and sets WITH GOOD FORM for two consecutive workouts. It can be exciting to rush ahead, although consistency is important, not how quickly you progress.
Minimum: this is the minimum number of reps and sets you need to perform before moving up to the next level. If you can't complete this many reps and sets WITH GOOD FORM, move back down a level.
Target: Before you move up to the next level you need to complete the target reps and sets WITH GOOD FORM for two consecutive workouts. It can be exciting to rush ahead, although consistency is important, not how quickly you progress.
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1. Palm down half head stand
Minimum reps & sets
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1. Head rotations
Minimum reps & sets
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2. Finger and thumb half headstand
Minimum reps & sets
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2. Head rotations
Minimum reps & sets
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3. half headstand
Minimum reps & sets
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3. head circles
Minimum reps & sets
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4. Palm down headstand
Minimum reps & sets
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4. head circles
Minimum reps & sets
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5. Finger tip headstand
Minimum reps & sets
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5. Prone head rotations
Minimum reps & sets
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6. finger & thumb headstand
Minimum reps & sets
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6. Prone head rotations
Minimum reps & sets
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7. Full headstand
Minimum reps & sets
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7. Prone head circles
Minimum reps & sets
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