In this FREE e-book, you'll discover:

1.

The one thing almost nobody is telling you ​that could be a huge cause of your lower back pain.

2.

One part fo your body that is so far away from your lower back, you would never think this was a problem and how to fix it.

3.

The two biggest areas of weakness linked to lower back pain and how to strengthen them without putting strain on the lower back.

4.

One thing you're doing too much of that links to several factors giving you lower back pain.

5.

How to release an area of the body strongly linked to lower back pain, but do it without adding further damage.

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About BJJStrength.com

Laurence Griffiths, BJJStrength Founder, BJJ Black Belt and Strength & Conditioning Coach

The mission of BJJStrength.com is to become the world leading authority on physical optimisation for the BJJ practitioner.

Helping you be your best physically on the mats & off the mats

Laurence has helped hundreds of BJJ practitioners around the world, through one on one coaching, online programs, his written articles and podcast.

He has been featured on Breaking Muscle, Jiu Jitsu Times, The Grappling Life Podcast, The BJJ Brick Podcast.

He received the CSCS (S&C Certification) from the NSCA in 2015 and also holds a MSc in Forensic Psychology and BSc in Psychology.

He has trained BJJ since 2007, receiving his Black Belt from Roger Gracie in 2015, before moving to California where he now fights for Carlson Gracie Team.

As a Black Belt he has medalled at both the IBJJF World No Gi Championships (Silver, Masters) and IBJJF Pan Ams (Masters, Bronze).