Move fluidly around your opponent and develop intuitive reactions... to always stay one step ahead.
When you don’t have a training partner, the Gym Ball is the perfect training partner.
A Gym Ball.....is always ready to train, will throw you off in a heart beat, constantly keeps you off balance, never gets tired, can be used almost anywhere and moves unpredictability.
A Gym Ball.....is always ready to train, will throw you off in a heart beat, constantly keeps you off balance, never gets tired, can be used almost anywhere and moves unpredictability.
Any of these sound familiar??
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Since discovering this method of training around 2010, it has been my #1 supplemental movement training for BJJ.
As a BJJ Black Belt Coach, Founder of BJJStrength.com and The BJJ Strength Podcast, my mission is to help you achieve your physical potential for BJJ. |
This training method is too good not to share...
People are loving the results
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I noticed real improvement in my game especially during scrambles and in my top game, especially side control and full mount. I am moving smoother than before and able to defend against sweeps in a more efficient manner. I will continue to apply all of the movements in my practice at home.
Rob Rankin
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I was really surprise by all the exercises. I worked a lot with the ball in the pass but you impress me with the diversity. After I did the exercises I fell more balance, more grounded. I put my hips and my feet at more precise place. ( sorry if I make errors, I’m French Canadian 😁)
Sebastian Lebeau
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The program that BJJ strength has for the exercise ball was, and is very beneficial for me. I have a very busy schedule with a toddler, school, and work, and all of the craziness life has with everything. The exercise program allowed me to get an extra 2 to 4 sessions in per week that were BJJ specifically related. As for my jiu jitsu, it really helped with my awareness on where my body's alignment and pressure is being forced. The greater awareness has shown significant improvements in my control over my opponent or training partners.
Charlie Padilla
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I have incorporated BJJ Strength’s gym ball program as part of my daily warmup routine before getting on the mats. It prepares me to move my body in a better way than traditional BJJ warmups. From a guard passing standpoint, I have developed a much better awareness of my body in space, giving me more confidence to enrich my floating pass game especially with respect to back stepping. For guard playing, many of the gym ball routines develop the core, which has been immensely helpful with my bottom game.
Koji Bamba
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I found it very valuable. Something easy to do. Great bang for the buck. The other benefit is it’s not taking time away from drilling & rolling. Often when you want to do something like this, you’re asking your partner to take time from drilling/rolling which you’re usually paying +$100/month. Being able to do this at home is a great asset from time off the mat.
Brian Lacey
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Results you should expect are:
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What makes the BJJStrength Gym Ball course special?
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What customers are saying!
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I noticed real improvement in my game especially during scrambles and in my top game, especially side control and full mount. I am moving smoother than before and able to defend against sweeps in a more efficient manner. I will continue to apply all of the movements in my practice at home.
Rob Rankin
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- 1
- 2
- 3
- 4
- 5
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- 1
- 2
- 3
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I was really surprise by all the exercises. I worked a lot with the ball in the pass but you impress me with the diversity. After I did the exercises I fell more balance, more grounded. I put my hips and my feet at more precise place. ( sorry if I make errors, I’m French Canadian 😁)
Sebastian Lebeau
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- 1
- 2
- 3
- 4
- 5
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- 2
- 3
- 4
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The program that BJJ strength has for the exercise ball was, and is very beneficial for me. I have a very busy schedule with a toddler, school, and work, and all of the craziness life has with everything. The exercise program allowed me to get an extra 2 to 4 sessions in per week that were BJJ specifically related. As for my jiu jitsu, it really helped with my awareness on where my body's alignment and pressure is being forced. The greater awareness has shown significant improvements in my control over my opponent or training partners.
Charlie Padilla
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- 5
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I have incorporated BJJ Strength’s gym ball program as part of my daily warmup routine before getting on the mats. It prepares me to move my body in a better way than traditional BJJ warmups. From a guard passing standpoint, I have developed a much better awareness of my body in space, giving me more confidence to enrich my floating pass game especially with respect to back stepping. For guard playing, many of the gym ball routines develop the core, which has been immensely helpful with my bottom game.
Koji Bamba
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- 5
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I found it very valuable. Something easy to do. Great bang for the buck. The other benefit is it’s not taking time away from drilling & rolling. Often when you want to do something like this, you’re asking your partner to take time from drilling/rolling which you’re usually paying +$100/month. Being able to do this at home is a great asset from time off the mat.
Brian Lacey
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