Foundation Strength Program: a step-by-step program for functional strength in the 8 most important movements for any BJJ practitioner
First, why strength train for jiu jitsu...and the biggest problems...
This program is for people...
- Who have little or no experience with strength training, or have taken an extended break from strength training OR,
- Have only ever used basic bodyweight exercises and want to know how to develop incredible strength with just their bodyweight and a kettlebell
The program is designed to...
- Build unbreakable grip strength
- Develop strong, healthy, mobile and pain free hips and shoulders
- Strengthen the elbows and wrists to get rid of those little 'niggles'
- Build explosive hips
- Build a super strong and powerful core
- Develop awesome upper body pushing & pulling strength
- Build excellent leg strength and balance
- Build muscular strength and muscular endurance
- Help protect your neck from injury...
- ...plus build you up to do the king of all exercises for BJJ, The Turkish Get Up.....with a massive 50% of your own bodyweight
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Dave Kwiat, MD
"I am seeing results already after only two weeks. I think the exercises are a perfect balance to enhance jiu jitsu. I think you did a great job developing this system." |
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Build solid functional strength specific to jiu jitsu.
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If you break down the core demands of jiu jitsu on the body, its in the following areas.
If you want to get your body strong enough to handle the long term demands of training and/or competing, you need to be strong in all these areas. This program covers them all. |
Turkish Get Up with "The Beast", just over 50% of my bodyweight
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Jack Edwards
Personal Trainer / www.JackEdwardsFitness.com
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I met Laurence in 2007 while at university, he was already one of the strongest and most athletic people I had ever met. His passion for sport and self improvement lead him to captain the university rugby team, years later these same passions would see him receiving a black belt from the greatest BJJ athlete of our time, Roger Gracie. Laurence doesn't guess, he does his research, finds the most effective methods and then applies them with great success. I couldn't imagine a greater investment in your strength, health and Brazilian Jiujitsu than one of his programs.
Jack Edwards
Personal Trainer / www.JackEdwardsFitness.com
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John Davis
S&C Coach / Davis Training System, RKC Kettlebell Instructor, USA Olympic Weight Lifting Coach, Ginastica Natrual Certified
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I have been a strength and conditioning coach for over 20 years working with power athletes in every sport including martial artist, MMA fighters and Jiu jitsu athletes. Laurence Griffiths is one of the best coaches who teaches strength and movement that directly applies to what the athlete is performing. Many coaches today are trying to shove Jiu Jitsu athletes into a box with other sports and although some of the basics do apply there is much more to strength training the grappling martial artist.
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Chad Lewis
Kettlebell Instructor / RKC & Strongfirst Kettlebell Instructor, multiple time IBJJFF Medalist
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I've been training with kettlebells since 2008 and in 2013 I became certified in both RKC and StrongFirst as an instructor. I am also a purple belt under Carlson Gracie Jr. with over 30 gold medals. I am constantly looking for programs and a training regimen that directly reflects all aspects of Jiu Jitsu. One of the biggest challenges I've faced with training outside of Brazilian Jiu Jitsu is finding a program that adds to my BJJ training and does not take away from it, Laurence's approach to strength & conditioning does that amazingly well. It's just the right balance and the constant variety of movement patterns and mobility work is exactly what the Jiu Jitsu student needs! I highly recommend this program for the day to day BJJ practitioner to the high level competitor and anyone in between.
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Sean Ruiz
1st Degree Black Belt / BJJ & MMA coach, MMA veteran, Multiple IBJJF Medalist
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Professor Lawrence is a seasoned competitor and dedicated teammate with a deep and analytical understanding of the art. His particular brand of functional Jiu Jitsu and his intelligent, systematic approach to passing on technique has served his game and his students well. These days there’s a lot of talk about “competition BJJ” or “self-defense BJJ” or “new school vs. old school BJJ,” as if all of Jiu Jitsu is not available to all students. But I’ve seen Lawrence’s function-over-aesthetics style of teaching resonate equally across the board. Weather it’s high level competitors, adults, kids, working parents who train just because they love it, or someone who stepped onto the mat for the first time, his good-natured and realistic approach has been invaluable to guide students and to help them find their own game.
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Competing at the 2017 Masters Worlds
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On top of giving you the exercises, the program also shows you:
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Why do I believe in this program?These are the same exercises I’ve developed after a decade of training and competing in jiu jitsu and studying strength & conditioning. The same exercises I’ve used in preparation to compete at the some of the largest jiu jitsu tournaments in the world. The very same exercises I’ve used when developing personalized plans for my clients. Read testimonials. Think of it as having a BJJ specific personal strength coach in your pocket!! |
Taking silver, Black Belt Masters No-Gi Worlds 2016
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All of this is available to you for only $150
WAIT before you hit buy….. a few points to clarify...
...to get the most out of this program you will need access to:
...to get the most out of this program you will need access to:
- a pull-up bar
- an adjustable height pull-up bar (bar on a squat rack will work) or gymnastic rings/trx
- A kettlebell at least 25% of your bodyweight (as you get super strong, you may need heavier!!)
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Get it for only $150
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If you're not 100% satisfied, we offer a 30 day, 100%, money back guarantee. No questions asked.
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I estimate that most people will take 6 to 12 months to complete the entire program. Let's do the math....
This program gives you all the knowledge you need to train when you like, at home or at a gym……or anywhere depending …….for only $150.
- Hiring a personal training would cost you between $50 to $100.....sometimes more.....per hour.
- $150 over 6 to 12 months, works out as only $12.5 to $25 per month. That's that's less than most gym memberships
- 1 personal 6 week program at ~$50 would would be +$400 per year
This program gives you all the knowledge you need to train when you like, at home or at a gym……or anywhere depending …….for only $150.
Plus, you know this program has been developed by a jiu jitsu athlete, tried and tested for a jiu jitsu athlete.
Plus, plus, this is a one time payment. No monthly fees. You pay once and that’s it. Access the program anytime, anywhere ......all for just $150
Plus, plus, this is a one time payment. No monthly fees. You pay once and that’s it. Access the program anytime, anywhere ......all for just $150
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Get it for only $150
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If you're not 100% satisfied, we offer a 30 day, 100%, money back guarantee. No questions asked.
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What's the difference between 'Foundation Strength' and '15 minute strength'?
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Foundation strength is a comprehensive program designed for Jiu Jitsu practitioners that have little or no strength training experience, or have only ever used basic bodyweight exercises. The program covers all key movement areas needed for a Jiu Jitsu athlete, plus covering grip strength, neck strength, the Turkish Getup and straight arm strength. The program builds up from very simple exercises almost anyone can do, where you learn good technique, and progresses you to more advanced exercises to develop incredible strength using just your bodyweight and a kettlebell. A big plus about foundation strength is it also includes mobility work paired with each strength exercise, which lacks in many training plans.
15 minute strength is aimed at people who already have some strength training experience and are very comfortable with basic exercises like pull-ups and push-ups. The program then exposes you to more advance versions of exercises to develop pulling, pushing and leg strength, that will really challenge you to develop strength in the minimum amount of time. Because 15 minute strength is designed for those with limited time, it is stripped down and does not include mobility, grip & neck strength or Turkish Getup work. |
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What equipment do I need?
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To get the most out of this program you will need access to:
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