Foundation Strength Program: a step-by-step program for functional strength in the 8 most important movements for any BJJ practitioner
First, why strength train for jiu jitsu...and the biggest problems...
This program is designed to...
- Build unbreakable grip strength
- Develop strong, healthy, mobile and pain free hips and shoulders
- Strengthen the elbows and wrists to get rid of those little 'niggles'
- Build explosive hips
- Build a super strong and powerful core
- Develop awesome upper body pushing & pulling strength
- Build excellent leg strength and balance
- Build muscular strength and muscular endurance
- Help protect your neck from injury...
- ...plus build you up to do the king of all exercises for BJJ, The Turkish Get Up.....with a massive 50% of your own bodyweight
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Dave Kwiat, MD
"I am seeing results already after only two weeks. I think the exercises are a perfect balance to enhance jiu jitsu. I think you did a great job developing this system." |
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Build solid functional strength specific to jiu jitsu.
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If you break down the core demands of jiu jitsu on the body, its in the following areas.
If you want to get your body strong enough to handle the long term demands of training and/or competing, you need to be strong in all these areas. This program covers them all. |
Turkish Get Up with "The Beast", just over 50% of my bodyweight
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Competing at the 2017 Masters Worlds
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On top of giving you the exercises, the program also shows you:
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Why do I believe in this program?These are the same exercises I’ve developed after a decade of training and competing in jiu jitsu and studying strength & conditioning. The same exercises I’ve used in preparation to compete at the some of the largest jiu jitsu tournaments in the world. The very same exercises I’ve used when developing personalized plans for my clients. Read testimonials. Think of it as having a BJJ specific personal strength coach in your pocket!! |
Taking silver, Black Belt Masters No-Gi Worlds 2016
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All of this is available to you for only $150
WAIT before you hit buy….. a few points to clarify...
...to get the most out of this program you will need access to:
...to get the most out of this program you will need access to:
- a pull-up bar
- an adjustable height pull-up bar (bar on a squat rack will work) or gymnastic rings/trx
- A kettlebell at least 25% of your bodyweight (as you get super strong, you may need heavier!!)
I estimate that most people will take 6 to 12 months to complete the entire program. Let's do the math....
This program gives you all the knowledge you need to train when you like, at home or at a gym……or anywhere depending …….for only $150.
- Hiring a personal training would cost you between $50 to $100.....sometimes more.....per hour.
- $150 over 6 to 12 months, works out as only $12.5 to $25 per month. That's that's less than most gym memberships
- 1 personal 6 week program at ~$50 would would be +$400 per year
This program gives you all the knowledge you need to train when you like, at home or at a gym……or anywhere depending …….for only $150.
Plus, you know this program has been developed by a jiu jitsu athlete, tried and tested for a jiu jitsu athlete.
Plus, plus, this is a one time payment. No monthly fees. You pay once and that’s it. Access the program anytime, anywhere ......all for just $150
Plus, plus, this is a one time payment. No monthly fees. You pay once and that’s it. Access the program anytime, anywhere ......all for just $150
