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Gym balls are great training tools. Great for developing jiu jitsu specific movements. Yet, its also a great tool to improve your breathing.
We all know breathing is vitally important in jiu jitsu. Yes, you need to practice during jiu jitsu classes. Although sometimes practicing your breathing in a controlled environment allows you to learn more effectively.
Use these exercises to supplement your jiu jitsu training. Can also be used as a warm up before your strength training.