This is officially the first time I've been interviewed for BJJStrength.com. So, I'm excited to share it with everyone.
Listen on itunes
More importantly, this covered so many different aspects of strength and conditioning for jiu jitsu and much of it I'd never talked about before on BJJStrength.com. So, I'm hoping this will be a very valuable resource for anyone interested in improving their strength and conditioning for jiu jitsu.
If you want to hear about any of the following, then get it here Listen on itunes
- How and why you need to strength train for jiu jitsu
- What are the biggest mistakes to avoid when strength training for jiu jitsu
- How I got into jiu jitsu
- If I could only pick one exercise for jiu jitsu strength training, what would it be
- My thoughts on Cross Fit
- Warming up before a jiu jitsu competition
Plus much more. I hope you enjoy it.