This is officially the first time I've been interviewed for BJJStrength.com. So, I'm excited to share it with everyone.
Listen on itunes
More importantly, this covered so many different aspects of strength and conditioning for jiu jitsu and much of it I'd never talked about before on BJJStrength.com. So, I'm hoping this will be a very valuable resource for anyone interested in improving their strength and conditioning for jiu jitsu.
Getting the right strength and conditioning program for BJJ can be hard. But of course, you know this already, which is why you're searching online for the answer. Luckily I'm here to help.
After training Jiu Jitsu since 2007 and strength training since 1999. I've made all the mistakes you're about to make. Or, I should say, about to make if you don't follow the the right advice.
This article will cover 9 key concepts EVERYONE should consider when putting together a strength and conditioning program for Brazilian Jiu Jitsu / Grappling.