| Pushing strength in jiu jitsu is key as I highlighted in my article 'Strength Training for Jiu Jitsu - 9 key concepts' although if you're not doing them properly, or other pushing motions you're not getting the full benefit and likely going to develop shoulder problems. This forms your foundation for all pushing strength movements when strength training for Jiu Jitsu, so take the time to get it right. |
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