Even writing 'complete system' makes me think, no system is complete. I want to be clear at the start, that BJJStrength will never be able to deliver a perfect, or complete, system for strength training and physical optimisation for BJJ. Perfect doesn't exist, but to quote someone regarded as one of the greatest sport coaches of all time:
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Answer the question 'What areas could or should be in included in a "complete" system for physical optimisation in BJJ?'
- Present arguments for why they should be included in your training.
- Provide a framework to help those training BJJ and coaches answer questions such as 'Why does my body hurt? What should my training outside BJJ include? How do I take my performance to the next level?'