This video is part of a series on my quest to do a Turkish Get Up holding a kettlebell equal to my own bodyweight. That’s 96KG, or +200lb.
In this episode I show you how to use slow get ups as a way way to hone your technique.
Yes, I know, just writing it down makes me think I’m mad. Although, if you never try, you’ll never know.
“Why?” you might ask.