This is a link to an article I wrote for BreakingMuscle.com entitled 'How to develop iron grip strength for BJJ' you can guess what it's about. It covers various elements of grip strength work for Jiu Jitsu and how to train them. Enjoy!
Finding the right strength and conditioning training program for BJJ can be hard. But of course, you know this already, which is why you're searching online for the answer. Luckily I'm here to help.
After training Jiu Jitsu since 2007 and strength training since 1999. I've made all the mistakes you're about to make. Or, I should say, about to make if you don't follow the the right advice.
This article will cover 9 key concepts EVERYONE should consider when putting together a strength and conditioning program for Brazilian Jiu Jitsu / Grappling.