This is officially the first time I've been interviewed for BJJStrength.com. So, I'm excited to share it with everyone.
Listen on itunes
More importantly, this covered so many different aspects of strength and conditioning for jiu jitsu and much of it I'd never talked about before on BJJStrength.com. So, I'm hoping this will be a very valuable resource for anyone interested in improving their strength and conditioning for jiu jitsu.