How? Watch to find out.
What people are saying
Jack Cox, BJJ Brown Belt, Head Coach & Owner @Northernbeachesjiujitsu : "Takes the guesswork out of strength training. The fact that I can get the entire session completed in 15 minutes is a huge factor. Between running the school, looking after the kids and also getting in my own BJJ, training time can rapidly run out in a hurry. This is a perfect compliment to my current schedule."
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Mark Daniel, BJJ White Belt: "Had my first BJJ comp today and took gold! I didn't gas, grips felt good and the strength training from your plan definitely helped. I'm an avid fan of the 15x2."
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David Kwiat MD, BJJ Blue Belt
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Gene "BJJ Moses" Cook, BJJ Brown Belt. 2 x IBJJF No Gi World Champion
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Landon Boucher, BJJ Purple Belt
"The 15x2 program has helped me immensely!" |
As featured on "The Grappling Life Podcast"
