Designed for the busy grappler, 15 minute strength is a BJJ specific training program for building excellent strength in just two 15 minute workouts per week.
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Get it now for $74.99
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If you're not 100% satisfied, we offer a 30 day, 100%, money back guarantee. No questions asked.
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Can you really develop great strength in just two 15 minute workouts a week?
Yes. Using smart program design and exercises that give you the biggest bang for you back.
The program gives you:
1. Detailed videos on how to strengthen the 6 most important movement patterns for BJJ
2. Online content you can access anywhere
3. Detailed info on how to plan your training and fit it in with your BJJ
4. Progressively more difficult exercises to keep challenging you as you get stronger
Yes. Using smart program design and exercises that give you the biggest bang for you back.
The program gives you:
1. Detailed videos on how to strengthen the 6 most important movement patterns for BJJ
2. Online content you can access anywhere
3. Detailed info on how to plan your training and fit it in with your BJJ
4. Progressively more difficult exercises to keep challenging you as you get stronger
Why should you listen to me?
Because I am using, or have used, these very same exercises, day in, day out, while training and competing in jiu jitsu since 2007. Competing and medalling in the biggest BJJ competitions in the world. I'm giving you something I know works, because I'm living it, just like you.
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What benefits will you get from following the program?
Build BJJ specific strength
Plus the health benefits of a good strength program
Seriously......why aren't you strength training already?
- Strong, healthy and mobile shoulders
- Killer core & rotational strength for better movement on the mat
- Strong & powerful hips for better pressure and hip bumps
- Strong and stable legs
- Awesome pulling strength to keep hold of your opponent
- Pushing strength specific to the demands of BJJ
Plus the health benefits of a good strength program
- Protection against injury
- Increased hormone production
- Lean, functional, muscle mass
- Help correct muscular imbalances from BJJ
- Better bone mass and density
- Improved cognitive function
- Longer life expectancy
Seriously......why aren't you strength training already?
Get it now for $74.99
If you're not 100% satisfied, we offer a 30 day, 100%, money back guarantee. No questions asked.
A closer look at the program
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Program video guide
A tips & demo video for every movement area and exercise, showing you how exactly to approach each exercise
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Detailed notes on planning your routine and fitting it in with your BJJ
A warmup video for each workout
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Progressively harder exercises for each movement area, to keep challenging you as you grow stronger
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FAQs
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Can I really do a good strength routine in only 30 minutes per week?
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Developing good strength is not about time spent training. Its about picking the right exercises, using the right rep ranges and lastly.......discipline.
When you strip out all the rubbish and focus on exercises that give you the biggest bang for you buck, across the 6 key movements in BJJ, yes, absolutely, you can develop great strength in 30 minutes per week. |
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How do you get all the exercises done in 15 minutes?
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Using supersets, a stop watch and smart program design.
The supersets and designed so you're never using the same muscle groups back to back, so you can flow from one exercise to the next, without hindering performance. You also only rest for 1 minute between sets and after 3 sets, you're done! The 6 movements are split evenly across two workouts. For example workout A could be: after a quick warmup, pull-ups, core stability and kettlebell swings, done in supersets, with only 1 minute rest between sets. |
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What equipment will I need?
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A pull-up bar
1 Kettlebell (the program explains what weight to use) That's it! |
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What are the 6 movements?
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Smart, sport specific, strength and conditioning trains movements and not muscles. For BJJ they are:
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Why kettlebells and, will such a low weight be effective?
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Kettlebells are one of the most versatile and accessible pieces of equipment you can get for strength training. They take up next to no space, so almost anyone can buy one to train with at home. This saves all the time of going the gym and means you never miss a workout.
You may a think a 24KG kettlebell is too light to build strength or power. You'd be wrong. The speed at which you move a kettlebell is VERY different to the speed most people lift a barbell. Remember; force = mass x acceleration So, a smaller weight moved very quickly, can produce the same levels of force as a larger weight moved slowly. Strength and power is all about the ability to generate force. High speed, high force. |
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Why bodyweight exercises and are they effective at building strength?
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It is my opinion, and that of many others, that body weight exercises are better suited for jiu jitsu strength training.
In jiu jitsu, you rarely, if ever, push and pull in a straight up and down direction. Typically you're arms and legs are moving at various angles away from the body and the object you're moving (your opponent) is also moving. So, to replicate this in your strength training, you need to add instability and pushing and pulling at different angles. Bodyweight exercises are far more suited to do this, and do this safely, compared to weight training, which typically is done in a straight line. Also, by changing the angles, you change the leverage and greatly increase the stress on the muscles, ligaments and tendons, an increase the potential to build strength. Think bodyweight won't build strength, just look at a gymnast. |
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I've never done any of these exercises before, the look really hard.
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The entry level exercise for each movement can be adjusted to make it easy enough for anyone to perform. You then progress from there.
Each exercise also has a detailed video instructional. |
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I don't know what weight kettlebell to use?
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Don't worry. I cover that as part of the program.
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Get it now for $74.99
If you're not 100% satisfied, we offer a 30 day, 100%, money back guarantee. No questions asked.
