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#18 - Ross Nicholls interview

12/21/2018

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An interview with Ross Nicholls, 1st degree Black Belt under Roger Gracie and one of the best grapplers to come out of the UK over recent years.
Ross is coming off an impressive win over Gianni Grippo and winning the ADCC European trials. We’ll talk about that and Ross’ mental approach to BJJ competition, as well as how he handles the demands of an incredible packed BJJ scheduled.
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#17 - non BJJ books that have helped my BJJ

12/21/2018

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Have you ever read a book that has had a profound impact on many areas of your life, including BJJ? ​
I think there are many lessons that can learned from reading non BJJ related material that can change how we think about the art. Or, there are books that we read, that force us to makes changes that have an indirect impact on our BJJ. Today I talk about 8 such books that I have read.
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#16 - Q&A Episode

12/21/2018

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This is the first BJJ Strength Podcast Q&A episode, focusing 100% on listener questions. ​
My first attempt at this format, so let me know what you think. We cover grip strength, strength vs power, core strength, necks, knees and everything in between.
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#15 - Strength & Conditioning for fighters with Matty Green

11/14/2018

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An interview with Ex Royal Marine Commando and Strength & Conditioning coach to professional British Boxers and MMA as fighters, as well as BJJ fighters. You’re going to learn some expert advice on strength trainnig for fighters, conditioning protocols and his unique approaches using exercises for blood flow restriction. A fascinating interview. 

You can find Matty on Instagram www.instagram.com/cumbria_s_c/?hl=en 
on his site www.cumbriasc.co.uk/ and also Facebook www.facebook.com/cumbriastrengthandconditioning/
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#14 - Mental Toughness, Kidnapping Cats & BJJ training on base in Afghanistan

11/14/2018

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A hilarious & informative interview with Brazilian Jiu Jitsu Brown Belt and British Military Veteran, John Smith. You’re going to learn how John got his Brown Belt while spending 75% of his time in Afghanistan while training BJJ, his incredible insights into the optimal performance mindset and a hilarious story about his time trying Japanese Jiu Jitsu.

- www.bjjstrength.com/lowerbackpainebook.html ​
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#13 - Intermittent Fasting and BJJ

11/14/2018

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Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ?

Lower Back Pain Solution E-Book www.bjjstrength.com/lowerbackpainebook.html 

The "interesting" study mentioned 
​translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
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#12 - movement beyond BJJ with Farid Herrera

10/15/2018

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An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey.

See Farid in action on Instagram: www.instagram.com/farid_herrera/ 
Get his free handstand e-book: www.faridherrera.com/join.html 
Farid's blog: www.faridherrera.com/blog ​
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#11 - BJJ grip strength training

10/15/2018

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Should you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes.
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#10 - Recovery for the BJJ athlete

10/5/2018

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My most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats 
quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ.
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#9 - Nutrition for the BJJ athlete

9/21/2018

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Nutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great. 
I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life ​​
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