Strength & Conditioning on the BJJ Brick Podcast

A few weeks back I was fortunate enough to get interviewed by Byron from the BJJ Brick podcast.

It really is a great show, so I was both excited and slightly nervous to be interviewed, although think it came out to be a really great interview. We talked about a ton of ideas related to strength & conditioning training for Jiu Jitsu as well as some other topics, specifically hitting:

• Changing from rugby to BJJ
• Starting BJJ 
• My first competition as a white belt
• Some benefits of strength training for BJJ
• How you can train off the mat like a world champion
• How to schedule your off the mat training
• Using kettlebells for BJJ and some recommended lifts
• How to improve your grip strength
• Common mistakes people make when starting a strength and conditioning program

You can get the episode directly on the website http://bjjbrick.com/epi-242-bjj-strength-with-laurence-griffiths/

Or from Podbean https://www.podbean.com/site/Search/index?v=bjjbrick

Plus make sure the check out their Facebook and Instagram:

https://www.facebook.com/BJJbrick/

https://www.instagram.com/bjjbrick/?hl=en

I hope you enjoy listening as much as I did recording it.

Thanks
​Laurence