- Changing from rugby to BJJ
- Starting BJJ
- My first competition as a white belt
- Some benefits of strength training for BJJ
- How you can train off the mat like a world champion
- How to schedule your off the mat training
- Using kettlebells for BJJ and some recommended lifts
- How to improve your grip strength
- Common mistakes people make when starting a strength and conditioning program
You can get the episode directly on the website http://bjjbrick.com/epi-242-bjj-strength-with-laurence-griffiths/
Or from Podbean https://www.podbean.com/site/Search/index?v=bjjbrick
Plus make sure the check out their Facebook and Instagram:
https://www.facebook.com/BJJbrick/
https://www.instagram.com/bjjbrick/?hl=en
I hope you enjoy listening as much as I did recording it.
Thanks
Laurence