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Have you or any of your training partners ever had shoulders pain from training Jiu Jitsu?
I'd be very surprised if you answered no. The shoulder is a very common injury area in Jiu Jitsu and I'll show you one key detail you must add to the t-plank to build shoulder strength and stability, as well as strength in the elbows, core and thoracic spine. Build up to a 90 second hold on each side.