Now, the first and foremost element in becoming a good Jiu Jitsu fighter, is practicing Jiu Jitsu over and over and over. You can't shortcut that part I'm afraid. However, knowing that speed goes hand in hand with strength and power, I can make a pretty good guess that a key element in his training is strength and conditioning. In fact just a quick look at his Instagram feed shows examples of his strength & conditioning work...
So, what's my point about strength, power and technique in Jiu Jitsu?
One way to do that is to read my earlier article on 'Key concepts for strength training in Jiu Jitsu' as well as the many other articles and videos on the blog and start developing your own program, or contact me directly to request help with a personalised training plan.
Also, I came across a cool short video that I wanted to share that shows some nice variations for developing pushing strength and power in Jiu Jitsu which can easily form part of your program, check it out below.