3 ways to mobilize your hips AND how to use myofascial release (i.e. "foam rolling") properly. The latter part alone is worth watching the video.
You do jiu jitsu, your hips will get stiff. Like death and taxes....you can't avoid stiff hips in Jiu Jitsu. In this video I have a friend and guest, Scott Isely from MOBILITAS (yourjointsshouldnothurt.com) to show 3 great ways you can use myofascial release to free up those hips!
You do jiu jitsu, your hips will get stiff. Like death and taxes....you can't avoid stiff hips in Jiu Jitsu. In this video I have a friend and guest, Scott Isely from MOBILITAS (yourjointsshouldnothurt.com) to show 3 great ways you can use myofascial release to free up those hips!
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